Local Greens Bed with Bone Broth, Chicken and Veggies

Local Greens Bed with Bone Broth, Chicken and Veggies

20140425_173011 2A vibrant bed of locally grown, chemical free leafy greens, thanks to http://stpete.locallygrown.net . Chicken bone broth, poured the broth into a coffee cup and piled the chicken and veggies atop the greens. Add olive oil, sea salt and some herbs.

Local Greens and Paleo

This was really delicious and nourishing.

The local leafy greens include:

  • Dawn dewa,
  • Ceylon spinach,
  • Sweet potato leaf
  • Malabar Spinach
  • Red leaf lettuce
  • Cilantro
  • Spanish needle
  • Radish greens, and the radish too

Please use whatever local greens you have growing in your area. Dandelion greens are also a great choice. Go for a visit to your local farmer’s market. Best of all grow your own chemical free vegetables

Bone broth soupOnce you get your leafy greens rinsed and shredded on the plate, scoop the chicken and vegetables out of the bone broth soup that has been in the slow cooker for about 24 hours. The sweet potatoes added less than a half hour before the end of cooking and the other vegetables about 10 minutes before it is ready to serve.

Top it off with olive oil or dressing of your choice. Sea salt and herbs make for a flavor party in your mouth while you enjoy this wonderful Paleo friendly dish.

One Response

  1. I love locally grown food!

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