Sean Crotxton interviews Jimmy Moore about low carb, ketogenic eating.
This goes in line with the Paleo diet. Most Paleolithic people ate very low carb.
Jimmy raves about all the wonderful benefits of a low carb diet, that allows a person to be in ketosis. His book that give the whole low down is Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The mental clarity and mood enhancements that he talks about are the most exciting to me.
Keto Clarity with Jimmy Moore
WikiPedia – Definition of Ketosis
Ketosis /kɨˈtoʊsɨs/ is a metabolic state where most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy.