How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect

How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect

This guy explains how eating “Paleo Style” can help your body to burn fat for energy, creating a lean, fit body.

His basic premise, – Eliminate processed carbohydrates.

This is a basic tenant of the Paleolithic diet plan already. Cave men did not consume processed foods. And in most areas of the globe, Paleo diets were low in carbs.

How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect

Brad Gouthro ExercisingThank you Brad Gouthro for an excellent video, well done. The water pitcher illustrates the point regarding sugar in the body very well.

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