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Patriotic Paleo Wrap
4 Jul 2014

Patriotic Paleo Wrap

by optahealth | posted in: Local Food, Paleo Recipe Videos | 2

Happy Independence Day everyone. Hope you are having fun and enjoying your freedom today! Here is a sushi wrap with a patriotic theme. The great thing about seaweed sushi wraps, is that you can put almost anything in them. So … Continued

grass fed lamb, leafy greens, paleo recipe, wrap
Local Greens Bed with Bone Broth, Chicken and Veggies
29 Apr 2014

Local Greens Bed with Bone Broth, Chicken and Veggies

by optahealth | posted in: Local Food, Paleo Recipe Videos | 1

A vibrant bed of locally grown, chemical free leafy greens, thanks to http://stpete.locallygrown.net . Chicken bone broth, poured the broth into a coffee cup and piled the chicken and veggies atop the greens. Add olive oil, sea salt and some … Continued

bone broth, leafy greens, locally grown
Colorful and Patriotic Lunch – Red, White and Blue Salad
3 Apr 2014

Colorful and Patriotic Lunch – Red, White and Blue Salad

by optahealth | posted in: Local Food | 0

Food should not only taste good, it should look amazing as well. I was feeling very American as I ate this Red, White and Blue salad at Spice Routes

paleo food, salad
Local Produce, Support Your Local Economy, Eat Healthy Food
22 Feb 2013

Local Produce, Support Your Local Economy, Eat Healthy Food

by optahealth | posted in: Local Food | 5

This is truly a great concept. Use the internet as a virtual Farmers Market. Check out the video.

eggs, honey, local food, meat, produce

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