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Author Archives: optahealth

Lamb Burger w/ Grass Fed Meat
22 May 2015

Lamb Burger w/ Grass Fed Meat

by optahealth | posted in: Paleo Recipe Videos | 0

This was an amazingly delicious meal. Organic food at it’s finest. The video below shows the basics of my dinner, a Lamb-Burger, made with organic, free range, grass-fed lamb. I like mine cooked slightly rare. To make it gluten free, … Continued

burger, fries, grass fed, grass fed lamb, paleo meal
Paleo Chicken Wings Inferno Hot
27 Feb 2015

Paleo Chicken Wings Inferno Hot

by optahealth | posted in: Paleo Recipe Videos | 1

Benefits of “The Caveman Diet” and How to Live the Paleo Lifestyle The paleo diet ensures higher energy levels because the paleo diet concentrates on eating foods that your body uses most efficiently, rather than things like refined sugars that … Continued

chicken wings, hot and spicy, main course, paleo meal
Organic Hot Dog Roll Up, Gluten Free
24 Feb 2015

Organic Hot Dog Roll Up, Gluten Free

by optahealth | posted in: Paleo Recipe Videos | 0

Tonight’s dinner post features our very own invention – Organic,Hot Dog Roll Ups with Chunky Vegetables for a perfect way to end the night; or start it. This dish features a jam packed boost, to give you the nutrients your … Continued

hot dogs, lunch, main course, organic food, paleo recipe
Energizing Paleo Breakfast Bowl, No Dairy, Gluten, Soy
21 Feb 2015

Energizing Paleo Breakfast Bowl, No Dairy, Gluten, Soy

by optahealth | posted in: Paleo Recipe Videos | 0

This “Paleo style” breakfast is a good energizer in the morning as it is composed of healthy organic energizers. The herbs Maca and Ashwagandha are a known energizing herb. It has no grain, is very low in carbs and full … Continued

breakfast, cashew milk, coconut, healthy fat, nuts
How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect
20 Feb 2015

How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect

by optahealth | posted in: Hear from the Paleo Experts | 0

This guy explains how eating “Paleo Style” can help your body to burn fat for energy, creating a lean, fit body. His basic premise, – Eliminate processed carbohydrates. This is a basic tenant of the Paleolithic diet plan already. Cave … Continued

fat burning, low carb, weight loss
Paleo Diet Review By Dr Oz
20 Feb 2015

Paleo Diet Review By Dr Oz

by optahealth | posted in: Hear from the Paleo Experts | 0

One of the best ways to lose weight is the Paleo diet.

Dr Oz, faleo foods, paleo diet
Bacon Fried Kale,  Yummy
30 Jan 2015

Bacon Fried Kale, Yummy

by optahealth | posted in: Paleo Recipe Videos | 0

For all you bacon lovers out there, here is a delicious recipe that also includes one of the all time favorites of natural health enthusiasts, – Kale. This lunch or dinner recipe also includes sweet potatoes for a well rounded … Continued

bacon, dinner, lunch
BLT Bacon, Leafy Greens and Tomato, PaleoRiffic!
29 Jan 2015

BLT Bacon, Leafy Greens and Tomato, PaleoRiffic!

by optahealth | posted in: Paleo Recipe Videos | 0

This is a delicious salad you can easily make at home with this recipe video. Start by pre-boiling or steaming a sliced sweet potato. Then cook a good serving of bacon. When the bacon is halfway done, add the sweet … Continued

bacon, dinner, leafy greens, locally grown, lunch
Berry Delicious Health Snack
5 Dec 2014

Berry Delicious Health Snack

by optahealth | posted in: Paleo Recipe Videos, Paleo Snacks | 1

Berry Delicious Health Snack This baby is delicious and very low in carbs. It has a good amount of healthy fats from the coconut milk and walnuts.

alkaline diet, healthy snacks, paleo diet, probiotics
Keto Clarity with Jimmy Moore
22 Aug 2014

Keto Clarity with Jimmy Moore

by optahealth | posted in: Hear from the Paleo Experts | 0

Sean Crotxton interviews Jimmy Moore about low carb, ketogenic eating. This goes in line with the Paleo diet. Most Paleolithic people ate very low carb. Jimmy raves about all the wonderful benefits of a low carb diet, that allows a … Continued

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